Benefits:
• Rich source of fibre.Benefits:
• Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.Benefits:
• Loaded with omega-3 fats.Benefits:
• Anti-oxidant rich food.Benefits:
• These seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles.Benefits:
• Rich source of iron.Benefits:
• Rich source of fibre.Benefits:
• These seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.